Coaching includes the initial visit and emails provide you with ongoing support and answer any questions or concerns. They also serve as a way to help you to make changes on a week-to-week basis.

1. Personal Food & Wellness Mapping

We begin with a private session to explore:

• Your current eating habits

• Inflammation and immune triggers

• Energy, digestion, and stress patterns

• Your lifestyle, travel, and dining routines

You receive a clear, customized path forward.

2. Grocery Store & Label Mastery

A guided visit where you learn:

• What’s actually healthy vs. what’s just marketing

• How to read labels with confidence

• Which ingredients support immunity and longevity

• What’s worth paying for — and what isn’t

You leave knowing how to shop with clarity instead of confusion.

3. Farmers Market Experience

We shop together to:

• Choose seasonal, nutrient-dense foods

• Support local growers

• Learn what truly matters when buying produce

• Build a week of beautiful, healing meals

4. Dining Out With Confidence

I teach you how to:

• Read menus through a holistic, anti-inflammatory lens

• Order in a way that supports digestion and immunity

• Avoid hidden sugars, seed oils, and inflammatory ingredients

• Enjoy restaurants without guilt or stress

This may include live restaurant guidance or personalized dining strategies.

5. Home Kitchen & Simple Healing Meals

Together we create:

• Easy, elegant meals from what you buy

• A go-to weekly menu

• Immune-boosting snacks and drinks

• A kitchen that supports your energy instead of draining it

6. Holistic Mind-Body Support

Because how you feel affects how you digest and absorb nutrients:

• Gentle movement

• Breathwork

• Stress-reducing practices
  are woven into your program so your body can truly heal.

The Result

You will:

• Feel lighter, clearer, and more energized

• Experience less bloating, inflammation, and fatigue

• Spend more intentionally on food

• Know exactly how to eat well wherever you go

• Enjoy food again without anxiety

Cooking Classes

Learn how to make delicious, healthy foods in the comfort of your own home. All classes are vegetarian and include a wide selection of plant protein, fresh vegetables and delectable fruits. Meals are fresh, simple and stylish, the flavors clear and distinct and the textures crisp and satisfying. Learn how to make healthy meals that sing on the palate and brighten the senses. Have fun and prepare dishes that will thrill your family and friends.