Welcome, I am so glad you’re here.
I’m Lotus, and for over two decades, I’ve been walking alongside people on their wellness journeys. Helping them to discover the power of food for nourishment and healing.
As a mother of a child with celiac disease and the founder of an international gluten-free manufacturing company, I understand firsthand the challenges of finding nutritious and delicious food.
In today's world, where food allergies and autoimmune conditions affect more families and restaurants than ever, my mission is to provide education, solutions, and support.
I hold a diploma from the renowned Le Cordon Bleu Culinary Academy in Paris, where I studied gastronomy, nutrition, food sciences, trends, and sustainability. This fusion of culinary artistry and nutritional science creates the perfect balance of food as medicine. I’m especially passionate about gluten-free and plant-based foods, showing people that eating clean can also mean eating joyfully. Whether you’re a parent navigating food allergies or someone trying to feel better - this space is for you.
My wellness journey began over twenty years ago. After struggling to find nutritious cereals that didn't taste bland, I started creating my own recipes. While training for triathlons, l experimented with an anti-inflammatory diet free of gluten, and refined sugar led me to launch an organic, vegan, gluten-free cereal company. Over the years, I've been honored to hear countless stories from customers and friends who have experienced significant health breakthroughs. True wellness comes from a holistic approach by improving gut health, reducing inflammation, strengthening the immune system.
Inspired by time spent in Sardinia and Costa Rica, I observed how Blue Zone centenarians live and eat, leading to my book on longevity.
My mission is simple: to educate, mentor, and empower individuals and businesses alike. Helping them go from surviving to thriving with the right tools for optimal health.
Are you too busy to question what you’re putting in your body?
Lotus Fine Recipes
If you’ve ever struggled to find healthy meals that actually taste good—you’re in the right place. With over 20 years in the global wellness space and a diploma from Le Cordon Bleu in Paris, Lotus brings together culinary artistry and nutritional science to create recipes that are as nourishing as they are delicious. From gluten-free granolas that have won national awards to anti-inflammatory meals inspired by Blue Zone cultures, her kitchen creations are rooted in both lived experience and professional expertise. Explore her collection of written and video recipes designed to support gut health, reduce inflammation, and help you feel your best—without sacrificing flavor.
Reduce Your Stress
Feeling overwhelmed, tense, or constantly “on”? You’re not alone—and you don’t have to stay stuck in stress mode. Through a powerful combination of yoga, meditation, and breathwork, you can learn to reset your nervous system, quiet the mental noise, and return to a place of calm clarity. These aren't just feel-good practices—they’re evidence-based tools that strengthen your body, center your mind, and support your emotional well-being. Whether you’re new to this or returning to it after a long time, there’s a path here for you.
With years of experience as a certified yoga instructor and trained meditation guide, I offer approachable, deeply grounding practices for all ages and fitness levels. You’ll learn to connect breath to movement, stretch and strengthen your body, and access a deeper sense of peace—even in the chaos of everyday life. If you're ready to feel better, sleep deeper, and move through life with more ease and presence, these tools are here for you.