Are you too busy to question what you’re putting in your body?
Do you ever wonder why you feel like rubbish?
Are you too busy to question what you're putting in your body?
Everyone deserves to know the truth...whether it's about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food. Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle.
Your Blueprint for Healthy Living
In today’s modern society, many people don’t stop to question whether their food and lifestyle choices are the reason they feel like rubbish. And if some have made that connection, they aren’t sure how to make changes which will be impactful and achievable for them. What you eat, how you manage your stress and how much you move can reverse certain illnesses and improve overall well being. However, through advertising and social media, everyday brands bombard us with misinformation about what to eat, what to slather on our bodies and what to clean our homes with. The sad truth is that public health, the health of the planet and your personal wellbeing are not at the forefront of marketing. Profit is! I believe that everyone deserves objective, ethically sourced information about how to make choices that protect their health and the environment. And that’s what this book is about.
What others have to say:
“Congratulations! It’s a very useful summary for a healthy and extended life”
George Razummy, MD Endocrinologist
“What a succinct and smart synopsis of living clean. We all know the basics but do we? Reading Lotus Ellis’s book is a wake up call and reminder to eat well, eat organic and be diligent about what we put in our bodies.”
Lotus Ellis, Author of From Surviving to Thriving
From Surviving To Thriving
My goal is to provide you with easy-access information and resources to help you make better choices. This starts with understanding what all those weird chemical ingredients in your cereal, prepared foods, skin care and household products are. I’ll show you what’s toxic and what’s not. Where to invest more money on your grocery bill and where you can save money. One of the things that drives me crazy is the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. I want people to know that it’s not a diet that changes things, but a series of gradual changes to their lifestyle. Using my own personal experience and research, I’m including powerful stories and real-life case studies from some amazing people who awakened to their personal truth and created their own vitality story using the blueprint offered in this book.
The book is broken up into two parts:
In Part One: Make Healthier Choices, I guide you to taking back your health by eating right, finding ways to manage stress and regular exercise. Great health can be achieved!
In Part Two: Make Healthier Meals, I’ve mapped it out for you by developing tasty meals you can make at home, with the help of guest contributors like Chuck Hughes and my mother. Preparing healthy meals is easy when you have the tools.
About Lotus
Lotus Ellis is the owner and founder of Lotus Fine Living. Having worked in the health and wellness sector for two decades, her passion is to help people struggling with low energy and health setbacks make the connection between diet, life choices and their health symptoms.
Lotus has come to believe that living a healthy and happy life means taking a holistic approach to wellness in order to lower inflammation and boost the immune system. Living in Costa Rica and witnessing how the Blue Zone centenarians live and what they eat has inspired a book to help people go from surviving to thriving by making minor lifestyle changes that will promote vitality and longevity.